What you will need
You need a seasoned cast iron skillet,
tongs, safflower or peanut oil, sea salt or kosher salt or Himalayan Pink Salt, and I will
assume you have a range and oven. It does not matter whether the
range is electric or gas. Good results can be had with either. Also
good oven mitts are a must. Any type steak will work, but in this
example I am using a ribeye that is a bit over an inch thick.
Ribeyes generally have a good flavor so they do not need a lot of
seasoning.
If
you just acquired your cast iron pan, you will need to season it
properly. Most cast iron pans these days come seasoned, but if
yours is not, it is easy. Set the oven to 450. Brush cooking oil on
the inside surfaces of the pan. Put it in the oven for 1 hour. When
it comes out of the oven, let it cool, and wipe any excess oil off.
Your pan should look black when it is properly seasoned.
Getting things going.
Pull the steaks out of the refrigerator
and let them warm up a bit. We need to preheat the oven to 450
degrees. As the oven heats up, put the cast iron skillet on a large
burner and heat it up to high temperature. As things are heating
up, place the steak on a plate and pour a little safflower or
peanut oil on it. Rub the oil in, then add salt and pepper and rub
that in. If you want to add any other seasonings, this would be a
good time for dry seasonings. Sometimes I use a mixture of onion
and garlic powder with seasoned salt. Turn the steak over and
repeat. Now it is time to cook. I also placed a bit of butter in
the pan.
Cooking the steak
Once our skillet is nice and hot, take the
tongs and place the steak in the skillet, and sear each side for
30-40 seconds. Then take your oven mitt, and place the steak in the
450 degree oven. Luckily, everyone at my house likes their steak
medium rare, so all my steaks will have the same cooking time. You
will let the steak cook in the oven, 2 1/2 minutes per side. If
your taste tends towards medium, you will want to go for a bit over
3 minutes. At the 2 1/2 minute mark, you will pull the pan out of
the oven, then turn the steak over, and then put it back in the
oven and cook for 2 1/2 more minutes.
Once it has cooked on both sides for the
allotted time, take the pan out of the oven and let it set for a
few minutes, giving the steak a chance to rest. If you have
aluminum foil, loosely cover the steak with the foil while they
rest.
While
you wait, you can plate your other side dishes. then once a few
minutes have passed, take the tongs and put the steak on the plate
and enjoy.